Welcome to the Get-Back-In-Shape workout class with the Fit-Bus. The ONE hour that will bring you closer to a better YOU! This class is suited for people who are interested in kick-starting their fitness routine again and want to learn and build up again.
Class Schedule:
- 12:20 – 13:10 Friday’s.
- Starting 17th May, ending 25th October 2024 (No Classes during Summer holidays 19.7, 26.7, 2.8, 9.8 and 16.8).
What do we work on?
- Your core, stability, strength, flexibility
- We work with body weight, we build up stamina
- Circle training, suspension training
- Education blocks will be built in that you can implement into your everyday life
- You will get coached and supervised by a fitness instructor
What to bring?
- A towel and drinking bottle.
- Appropriate workout attire: we are training OUTDOORS.
- Showers and changing rooms are available on the 7th floor for Julius Bär employees.
- Motivation and a smile.
Your investment:
19 Sessions for only Sfr. 285.00 in total or Sfr. 17.00 for individual sessions.
Important: If you cannot join a class and are signed up, please let me know so we can offer
your slot to somebody else.
